Muscle building in a rush week 3
1a:Trap Bar Deadlift(4 reps)
1b:Pullups(4 reps)
1c:Barbell Military Press (4 reps)
perform 4 reps for each set (1a,1b,1c)
without taking a break in between sets repeat for a total of 8 rounds
Label Cloud
WEEK 3
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment