WEEK 7

300 Spartan Workout Training. Home Version - video powered by Metacafe
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home.The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise.
Complete a total of 300 reps combined.

Check out the original 300 Spartan Training video from youtube.
http://www.youtube.com/watch?v=PMp9orjb_RI

Below is my week 7 workout routine. Follow the form from the video.
300 Spartan Training Workout - Endurance and Conditiong Training Week

Jump Squat (30 reps)
Staggered pushups (30 reps)
Alternating Spil Jump (30 reps)
Explosive pushups (30 reps)
Prison squat (30 reps)
Hindu pushups (30 reps)
Kneeling Band Row (30 reps)
Burpees (30 reps)
Pull ups (30 reps)
Double Crunch (30 reps)

Complete a total of 300 reps combined. NO PRISONES... NO MERCY