WEEK 3

The 3rd Week Of My 16 Week Journey To Six Pack Abs - March 5 - video powered by Metacafe
RESISTANCE TRAINING

A1: Band Squat
A2: Band Press (one foot forward, one foot back)

B1: Stationary Lunges (with bands)
B2: Standing Band Row (one foot forward, one foot back)

C1: Standing Shoulder Press with bands
C2: Bicep Curl with bands

D1: Standing Rotations
D2: Hip Thrusts

Aim for 12-15 reps for each one.