WEEK 8

Instructions:

All exercises are done in a superset between upper body and lower body.
For example, elevated feet pushups (upper body) are supersetted with 1 legged ball squats (lower body). Do NOT rest within the superset (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset.

Aim for higher reps: 15-20 reps
Aim for 3-4 rounds for each superset (upper body to lower body)
Again, take no more than 30 seconds rest in between.